(Press the picture above to see the schedule in a better resolution and a full screen mode)
Download a PDF with the full program HERE
Strength & alignment:
Every morning, we offer special core work to tackle the weak spots in the body in a healthy way, and to set you up for the day. Special attention will be given to build a strong center with a series of exercises that will strengthen the center core. Arms and shoulders will also be activated during the session to make sure that an even body mass is acquired. Many exercises will be built up from a familiar base of Pilates, yoga and cross fit and are well tested and tried. This class is taught by Rehearsal Directors from Danish Dance Theatre.
The first class of the day is a ballet class that will build strength and stability for today’s contemporary dancer. This is the ultimate ballet class for contemporary dancers in Copenhagen, taught by the renowned teacher Mathilde van de Meerendonk.
For those who can’t get enough, company class is open every day at an extra charge. Our company class is a ballet class for the dancers of Danish Dance Theatre. The class is an open ballet class taught by the renowned teacher Mathilde van de Meerendonk, building strength and stability for today’s contemporary dancer. The company class is not included in the week pass or the day pass, but is open to book at an extra charge (50 DKK).
Meet the company, in a fun repertoire class. Under close supervision from the company members, they will be teaching works from the repertoire that are demanding, fun and great to dance. You can try some of the exciting repertoire we have and learn about the motivation behind the movements, experiencing the musicality through your whole body.
If you’ve never tried Gaga technique, now you have the opportunity. With these special introduction classes you’ll get to know all about this thrilling training form, taught by the Danish dancer and Gaga teacher Siri Wolthoorn. Gaga is a movement language developed by Ohad Naharin, Artistic Director of Batsheva Dance Company. With Gaga, we increase awareness of ourselves through physics. We teach our body to recognize and increase flexibility, endurance, motor skills and strength. In Gaga, we discover our passion for movement and learn to appreciate the investment we put in motion. We find our inner animal and discover the power of our imagination.
Our yoga class is inspired by the Ashtanga yoga philosophy and is taught by the renowned Danish yoga instructor Helena Melkjorsen. Ashtanga yoga is a systematic practice and philosophy that develops one’s physical, psychological and spiritual strength and health. It is derived from ancient teachings and transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009), R. Sharath Jois and Saraswathi Jois at the KPJAYI (Shri K. Pattabhi Jois Ashtanga Yoga Institute).
Ashtanga is characterized by a flowing sequence of progressively more challenging series of postures, linked together through specific breathing, gazing points and internal locks. The practice develops physical strength and lightness, mental steadiness and freedom, and a profound sense of vitality.
Some of the benefits include:
• A light and energized physical feeling
• A calm mind, improved concentration, focus and awareness
• A more positive and balanced outlook to everyday life
• A well-tested therapeutic tool for stress and pain
• Keeps you physically fit, and keeps both body and mind fresh and powerful
• Offers an effective and supportive practice for any activities and goals in your life
End the day with a stretch class that emphases on relaxing and deep stretching so your body can recover for the next day. Stretching in the studio is for free.